Essential Oil Blend for Assertiveness

Want to feel more assertive? Here's an essential oil blend to help you be more assertive in what you want and to support your actions:

7 drops bay leaf essential oil
6 drops rosemary essential oil
3 drops cinnamon essential oil
2 teaspoons carrier oil

Use the blend to massage your solar plexus and lower back every morning or as needed.

Do not use this aromatherapy blend at night, as it's likely to keep you awake.

Source: Massage Magazine, March/April 2003, p. 161