Aromatherapy for Socializing

Need a little help getting ready for the upcoming holiday social gatherings and parties? Enliven yourself with this aromatherapy blend:

• 3 drops basil essential oil
• 3 drops peppermint essential oil
• 6 drops grapefruit essential oil
• 2 teaspoons carrier oil

Use the essential oil blend in one of these ways:

• Massage your abdomen, solar plexus, neck, and shoulders.
• Pour a few drops into the palm of your hands and inhale deeply.
• Pour 20 drops of the blend into your warm bathwater and soak for at least 15 minutes.