Essential Oils for Mood Swings

If you are prone to mood swings and want to see if essential oils can help balance your moods, in The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion, aromatherapist Valerie Ann Worwood offers the following suggestions:

• cedarwood
  
• cardamom
  
• coriander
  
• cypress
  
• geranium
  
• helichrysum
  
• lavender
  
• linden blossom

Use an aromatherapy diffuser to diffuse the oil of your choice into the air.

You can also try this blend:
15 drops cedarwood
5 drops helichrysum
15 drops cypress

Add the blend to one ounce (30 ml) massage oil for a massage, use a few drops in your bath, or diffuse a few drops.