Essential Oils for Absentmindedness

Research suggests that spicy essential oils may increase the production of beta brain waves, which are the brain waves produced when the brain is alert and active. Essential oils for absentmindedness to try are cardamom, cinnamon, rosemary, peppermint, or basil.

Ways to use, as needed:

• Diffuse for 15 minutes every 2 hours.
• Inhale directly 2-4 times daily.
• Apply 1-2 drops on temples and/or back of neck (diluted as necessary).

For a blend to improve memory, the Essential Oils Desk Reference suggests:

5 drops basil
10 drops rosemary
2 drops peppermint
4 drops helichrysum

Aromatherapy for Dummies recommends this memory-improving blend:

10 drops lemon
5 drop rosemary
3 drops sage
1 drop cinnamon

To use these blends for massage, dilute with carrier oil.

For a pre-made blend, consider Brain Power from Young Living Essential Oils. Brain Power is designed to give your brain a boost with essential oils that are high in sesquiterpenes. This blend contains sandalwood, cedarwood, melissa, frankincense, blue cypress, lavender, and helichrysum. (To order, please use Sponsoring Distributor Member Number 1030500 or contact me.)