Aromatherapy for PMS

If you want to try aromatherapy for PMS, single essential oils that might be useful are anise, bergamot, clary sage, fennel, sage, neroli, and ylang ylang.

For general relaxation, diffuse the essential oils of your choice.

For a PMS massage, Aromatherapy for Dummies recommends this essential oil blend:
10 drops geranium
6 drops chamomile
3 drops clary sage
3 drops angelica
2 drops marjoram
2 ounces carrier oil

Blend the oils and use for either self-massage or massage from a friend or professional.

For a relaxing PMS relief bath, Pure Scents for Well Being recommends blending the following essential oils with one teaspoon of oil or milk and adding the blend to your bath:
5 drops bergamot
3 drops geranium
1 drop rose

If PMS has you feeling depressed or apathetic, try this aromatherapy bath blend:
5 drops bergamot
1 drop chamomile
1 drop rose
1 teaspoon carrier oil or milk